As a passionate advocate for embracing the changes that come with this stage of life, I've been on a personal quest to find ways to make each day a little better. The perimenopause journey is a unique one, and I believe in facing each challenge with a positive attitude and a curiosity about what tools and tricks can make us feel better. In this blog post, I want to share some ongoing strategies that have helped me navigate the perimenopause rollercoaster. From managing night sweats to finding the perfect sleepwear, let's dive into the world of perimenopause self-care.
Hydration Savior
One of the first challenges I encountered was dealing with constant thirst and night sweats. I discovered a simple yet effective solution – the Stanley Cup Tumble 40oz. Having iced water near my bedside has become a game-changer. It's the perfect companion for those moments when a sip of cool water is all I need to quench my thirst and cool down during the night. Of course, you can use any container that keeps your water chilled and within arm's reach.
A Perimenopause Essential
In my perimenopause journey, I stumbled upon a gem – Miracle Brews Soother and Uplift. This fantastic product, discovered through a subscription box, offers tea and drops, but my personal favorite is the Soother and Uplift blend. Applying it to my pulse points, temples, and under my feet at night provides much-needed relief from hot flashes and light sweats. The soothing aroma and calming effect make it a must-have in my perimenopause toolkit, and it's versatile enough for daytime use as well.
A Daily Wellness Boost
Enter the Moringa Powder Pineapple Rhum Punch Duo – a powerhouse of goodness. This cruelty-free, sulfate, and paraben-free powder is packed with sustainably sourced ingredients like Moringa Powder, Ashwagandha Root Powder, and Hyaluronic Acid. Mixing just one teaspoon into 8-10 oz of water or milk unleashes a wave of benefits. Whether added to your morning smoothie or consumed on its own, this concoction has helped me wake up with less achy muscles and brain fog relief. It's become a vital part of my daily routine, providing a holistic wellness boost.
The Ultimate Sleepwear
When it comes to dealing with night sweats, finding the right sleepwear is crucial. That's where Soma Intimates Cool Nights line comes in. These sleepwear pieces are not only stylish but also engineered to keep you cool during those pesky sweats. I've made it a habit to stock up during sale seasons, and it's been a game-changer for my comfort and confidence. The line also includes tanks that can be worn under clothes, perfect for work or casual hangouts – because who has time for sweat stains when you're conquering body changes?
As a proud perimenopause advocate, I want to encourage everyone navigating this journey to embrace the changes and seek out tools that make you feel better. From staying hydrated with the 40oz Stanley Cup to finding relief with Miracle Brews Soother and Uplift, incorporating Moringa Powder Pineapple Rhum Punch Duo into your routine, and rocking the Soma Intimates Cool Nights, these ongoing strategies have brought comfort and positivity to my perimenopause experience. It's important to consult with your doctor before using these products since every woman is different. Remember, every small step towards self-care is a victory! Here's to embracing perimenopause and feeling our best every step of the way. To learn more strategies, head over to my free resources at www.growingstagestherapy.com or schedule an appointment for help with managing mood changes.
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