Author:
Sherly Raymond, LMFT
posted: Aug. 25, 2024.
Menopause is a significant life transition that many women go through, and it's something that affects more than just the woman experiencing it. Whether it's your sister, aunt, girlfriend, wife,
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Understanding the perimenopausal stage can be a frustrating experience, especially as you grapple with the changes happening within you. Sharing this journey with your partner can add an extra layer
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As a psychotherapist and coach, I've worked with many women facing the challenges of perimenopause and menopause. A common theme in our sessions is the struggle with low tolerance for
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Author:
Sherly Raymond, LMFT
posted: May 24, 2024.
Are you riding the rollercoaster of perimenopause? You're not alone! I've been there, and let's be real – it's no walk in the park. But guess what? I've discovered some
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Photo by Burak Kağan Güneş
Perimenopause, the transitional phase leading to menopause, can bring about significant changes in a woman's life, including her relationships. These changes may impact relationship dynamics and
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Author:
Sherly Raymond, LMFT
posted: May 01, 2024.
Perimenopause is a natural phase in a woman's life that brings about significant physical and emotional changes. Unfortunately, it's also a time when many women face insensitive comments and attitudes
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Author:
Sherly Raymond, LMFT
posted: Mar. 29, 2024.
Navigating the world of self-employment is a thrilling yet challenging journey, especially for women. However, amidst the excitement and empowerment, there are physical and emotional changes that can make this
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Author:
Sherly Raymond, LMFT
posted: Mar. 29, 2024.
Hey there! So, you’re navigating the rollercoaster of self-employment while also juggling the mental health challenges that come with perimenopause? That’s quite the duo to manage, but trust us, you’re
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Author:
Sherly Raymond, LMFT
posted: Mar. 01, 2024.
Perimenopause and Menopause are transformative phases in a woman's life, but their often-neglected mental health challenges, especially in the workplace, can be profound. Women navigating these changes grapple with symptoms
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As women go through perimenopause, their bodies undergo hormonal changes that can have a profound impact on various aspects of their lives. One area that is often overlooked is the
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Explore the numerous benefits of exercising with your perimenopausal/menopausal partner. Discover how it can improve your health, strengthen your bond, and navigate this stage of life together. Don't miss out on these incredible advantages.
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Explore the challenges of perimenopause, the transitional phase before menopause, and how it brings about symptoms like brain fog. Hormonal fluctuations, especially in estrogen levels, contribute to cognitive changes. Learn about common symptoms, drug-free management strategies, and when to seek medical help for severe symptoms. Discover practical lifestyle tips for maintaining mental clarity during this transitional phase.
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My period was something I dreaded every month. There would be 2 to 2.5 weeks of feeling drained, having low energy, and worse, a lack of focus and fogginess. Among
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Whether you're navigating the trials of perimenopause or enduring the full-on heat of menopause, the battle against hot flashes and night sweats is real. As someone who has experienced the
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