Author:
Sherly Raymond, LMFT
posted: Aug. 25, 2024.
Menopause is a significant life transition that many women go through, and it's something that affects more than just the woman experiencing it. Whether it's your sister, aunt, girlfriend, wife,
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Understanding the perimenopausal stage can be a frustrating experience, especially as you grapple with the changes happening within you. Sharing this journey with your partner can add an extra layer
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Understanding childhood trauma is crucial for building a strong and empathetic relationship. This blog explores how childhood experiences affect adult relationships, offering practical advice on supporting your partner through their trauma. Learn to enhance communication, build trust, and recognize when it’s time to step back for the well-being of both partners.
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As a psychotherapist and coach, I've worked with many women facing the challenges of perimenopause and menopause. A common theme in our sessions is the struggle with low tolerance for
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Author:
Sherly Raymond, LMFT
posted: May 24, 2024.
Are you riding the rollercoaster of perimenopause? You're not alone! I've been there, and let's be real – it's no walk in the park. But guess what? I've discovered some
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Photo by Burak Kağan Güneş
Perimenopause, the transitional phase leading to menopause, can bring about significant changes in a woman's life, including her relationships. These changes may impact relationship dynamics and
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Losing a job can feel like losing a piece of yourself. It's a profound loss that can leave you feeling adrift and uncertain about the future. In this post, we'll
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Author:
Sherly Raymond, LMFT
posted: May 27, 2024.
Photo by Andres Ayrton/ Pexels
As a marriage and family therapist with over 15 years of experience, I have seen firsthand the impact that premarital counseling can have on couples in
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Author:
Sherly Raymond, LMFT
posted: May 01, 2024.
Perimenopause is a natural phase in a woman's life that brings about significant physical and emotional changes. Unfortunately, it's also a time when many women face insensitive comments and attitudes
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Author:
Sherly Raymond, LMFT
posted: Mar. 29, 2024.
Navigating the world of self-employment is a thrilling yet challenging journey, especially for women. However, amidst the excitement and empowerment, there are physical and emotional changes that can make this
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Author:
Sherly Raymond, LMFT
posted: Mar. 29, 2024.
Hey there! So, you’re navigating the rollercoaster of self-employment while also juggling the mental health challenges that come with perimenopause? That’s quite the duo to manage, but trust us, you’re
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Author:
Sherly Raymond, LMFT
posted: Mar. 01, 2024.
Perimenopause and Menopause are transformative phases in a woman's life, but their often-neglected mental health challenges, especially in the workplace, can be profound. Women navigating these changes grapple with symptoms
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As women go through perimenopause, their bodies undergo hormonal changes that can have a profound impact on various aspects of their lives. One area that is often overlooked is the
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Explore the numerous benefits of exercising with your perimenopausal/menopausal partner. Discover how it can improve your health, strengthen your bond, and navigate this stage of life together. Don't miss out on these incredible advantages.
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