Blog

"Menopause-proofing Love: 5 Ways to Keep Your Relationship Strong" In this blog, we explore five essential ways to maintain a strong and loving relationship during the challenging period of perimenopause. We emphasize the importance of being open to new experiences, trying new activities together, and reigniting the bond between partners. Communication plays a crucial role in navigating this time, and we provide insights on how to effectively express needs and expectations. Supporting each other through understanding and patience is also key, whether it's through actively listening, seeking professional help, or engaging in physical contact and shared activities. By implementing these strategies, couples can strengthen their connection and emerge from perimenopause with a deeper bond than ever before. Read more

Grief is a deeply personal journey, one that can take us to the darkest corners of our emotions. In the midst of this pain, individuals experiencing prolonged grief often carry Read more