As women go through perimenopause, their bodies undergo hormonal changes that can have a profound impact on various aspects of their lives. One area that is often overlooked is the
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Explore the challenges of perimenopause, the transitional phase before menopause, and how it brings about symptoms like brain fog. Hormonal fluctuations, especially in estrogen levels, contribute to cognitive changes. Learn about common symptoms, drug-free management strategies, and when to seek medical help for severe symptoms. Discover practical lifestyle tips for maintaining mental clarity during this transitional phase.
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Many people in their midlife who have ovaries go through a significant phase called perimenopause. We know a lot about the physical changes it brings, but we don't talk as
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