Blog

Perimenopause Brain Fog: Causes and Solutions
Author: Sherly Raymond, LMFT posted: Jan. 10, 2024.

Explore the challenges of perimenopause, the transitional phase before menopause, and how it brings about symptoms like brain fog. Hormonal fluctuations, especially in estrogen levels, contribute to cognitive changes. Learn about common symptoms, drug-free management strategies, and when to seek medical help for severe symptoms. Discover practical lifestyle tips for maintaining mental clarity during this transitional phase. Read more
Category: Pre-Menopause/Menopause
How Personal Style and Makeup Can Be Your Wellness Allies in Menopause
Author: Sherly Raymond, LMFT posted: Nov. 24, 2023.

Ever found yourself standing in front of the closet, grappling with what to wear, especially during the rollercoaster ride of menopause and perimenopause? Well, what you wear isn't just about fashion—it's about embracing a style that enhances your well-being. Read more
Category: Pre-Menopause/Menopause